Power problems are one of the most sick themes for any man.Sexual health is affected by many factors that include exposure to stress, lifestyle, heavy physical activity.
It can have a favorable effect on male power with the help of certain products, whose effectiveness is demonstrated by many years of experience.
How power depends on power
The vitamins and minerals that make up food affect the health of any person.Therefore, there is a direct dependence on male power in the quantity and quality of used foods.
Useful products for male power should contain:
- Group B vitamins, A, E and ascorbic acid;
- Mineral substances, mainly zinc and selenium.
These substances have a direct effect on the quality and quantity of sperm, the synthesis of the necessary hormones and the functioning of the genitourinary system.In addition, they produce a general strengthening effect, improve the protective functions of the body, stimulate blood circulation and prevent premature aging.All the qualities that products have for male power have acted positively on the duration of erection, increase sexual desire and increase gender life.
Many, who want to compensate for the lack of value objects, take vitamin complexes.However, synthetic additives act worse than natural compounds.
Products that are useful for power provide men with sufficient energy supply.Therefore, most of them have a high energy value.
The diet is not of little importance.Foods should be consumed fractionally in small portions, 4-5 times a day.Abundant foods inhibit nutrient absorption, so most of them leave the body naturally.
The products will not save from impotence.It requires medical treatment.But the correct diet is a good prevention and delays its offensive.They also provide significant assistance in the complex treatment of this ailment.
What food can affect the harmful male energy?
The harmful products to power negatively affect the sexual strength, quantity and quality of sperm, reduce testosterone production.Avoid your presence in the diet or reduce the amount to a minimum.
The harmful products to power include:
- Acake baked;
- Products that contain cholesterol in large quantities;
- Fast food;
- Alcohol;
- A variety of smoked meats;
- Sweet soda water;
- Linen, soy and corn oils;
- Drinks with a large concentration of caffeine.
In addition, a habit as pernicious as smoking can cause helplessness.Therefore, those stronger sex representatives who want to maintain male power for many years must carefully monitor not only the diet, but also the way of life.
Improvement of power products
The products necessary for men for power are characterized by a large number of vitamins and minerals.They are allowed to eat both separately and part of other dishes.Many of them have a budget value, which increases the availability of all population segments.
List of the most useful products for power:
- The camel stomach (Sychuzhina).The action of this product is similar to Viagra, but it is quite difficult to find it for sale.People have been using it to improve male health for millennia.It is able to significantly increase the duration of sexual life.
To strengthen erection, it must be consumed immediately before the start of intimacy.It is enough to eat only 3 g, and the effect will not be long to arrive.You can prepare a special tincture: 100 grams of Schuzhin pour 0.5 liters of vodka and insist 14 days.
- OystersThey are considered natural aphrodisiacs.Due to the high concentration of essential zinc and amino acids, they stimulate the synthesis of testosterone and seed fluid.To obtain a more pronounced effect, sometimes they eat raw, previously sprinkled with lemon juice.
But they cannot be abused.They have a lot of mercury.In addition, the product that has not suffered thermal treatment can be infected with bacteria.If a person has liver diseases or skin damage, the risk increases even more.
An alternative and completely safe form is the adoption of bathrooms with these mollusks.
- Certain varieties of marine fish.Kambala is rich in valuable compounds and is characterized by a high protein content, which is easily digestible.To obtain the desired effect, it is allowed to prepare it in any way, except frying.
The mackerel increases the concentration of testosterone in the blood due to a large amount of fatty acids.Phosphorus is responsible for the quality and production of sperm, and iodine increases sexual desire.
- Turnip.This vegetable is a warehouse of elements necessary for male health.You can eat boiled, or prepare cure mixtures based on it.To do this, you must connect the grated turnip with the carrots in the proportion of 1 to 1 and add 1 teaspoon of honey.It is recommended that this composition use 1/3 cup 3 times a day.
But there are contraindications in the inclusion of this vegetable in the menu: intestinal inflammation, hepatitis, cholecystitis and violations of the central nervous system.
- A systematic intake in food positively affects power.They saturate the body with vitamins and minerals necessary for male power.Amino acid arginine improves erection.
Several varieties can be included in the diet.Each of them has unique, but equally useful properties.The walnut mixture with honey has special efficiency.
- They are able to increase the frequency and brightness of orgasms.But to improve power, they should be consumed only raw.The allowed standard is 4 pcs.per day.They are often added to healing mixtures as an ingredient.If people have problems with the liver, kidneys or bad assimilation protein, then this product must be rejected;
- Meat.It is able to significantly increase sexual attraction, improves the synthesis of thyroxine: the hormone responsible for the transmission of nerve impulses.Experts recommend included in the diet in the treatment of impotence.
The best effect produces red low -fat meat.The optimal cooking method is steamed or extinction.But with excessive use, it has the opposite effect.
To consolidate the result, you must adhere to the general principles of adequate nutrition: include more in the diet, exclude harmful foods, drink a sufficient amount of liquid and maintain physical activity.Then you can have confidence in your skills in any situation.